おいしいレシピ

赤レンズ豆のシチューボウルのレシピ: 材料 赤レンズ豆 2 カップ*⠀ 角切りトマト 400g

赤レンズ豆のシチューボウル 💚 レシピ: 材料 赤レンズ豆 2 カップ*⠀ 角切りトマト 400g ⠀ トマトペースト 大さじ 2⠀ 赤ピーマン 角切り 1 個⠀ 玉ねぎのみじん切り 100g⠀ ガーリックペースト 大さじ 1⠀ 生姜ペースト 大さじ 1/2⠀ 新鮮な緑または赤 1 個スライスした唐辛子⠀ 温野菜ストック three カップ⠀ チリパウダー 小さじ 2⠀ オレガノ 小さじ 1⠀ クミン 小さじ 1⠀ スモークパプリカ 大さじ 1⠀ リキッドスモーク小さじ 1(お好みで)⠀ 天然甘味料(キシリトール使用) 1/eight カップ⠀ 塩とブラックペッパーお好みで⠀ ⠀ 全ての材料を圧力鍋に入れ、15分調理に設定します⠀ 完了したら、圧力が自然に抜けるようにします。⠀ 調味料を好みに調整し、液体を加えて薄めにします⠀ バスマティ、玄米、またはキヌアと一緒にお召し上がりください *私は浸しておきます。レンズ豆を大さじ2杯のアップルサイダービネガーを加えた温水に数時間浸してから、すすいでレシピに使用します。 赤レンズ豆は必須ではありませんが、消化を助けると思います。 楽しみ! 。 。 。 .by healthyeating_jo

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7 Comments

  1. Herpes has been one of the most significant virus in the US now, and its spreading really fast, and the government are only producing medical drugs that can suppress it but rather keep on eliminating the African herbal doctors who were able to discover a way to completely cure the virus … I’m delighted to be finally cured of herpes 2 after i applied @dr_odia4 herbal medication for just three weeks, he also have herbal remedies for chronic illnesses!!!

  2. Let appreciate those who has helped us during our hard times Dr UROMI got me cured I still can’t believe because I was told the virus I had is incurable meaning I’m going to live with it all the rest of my life but today I’m a living testimony because only God has the final say in my life.
    Kindly reach out to him for any health issues @doctor_uromi

  3. I want to thank @dr_maduka_herbal_ for the help he has rendered to me by getting Rid of my ( HSV – 2 ) I was diagnosed in July 2016 but after the usage of @dr_maduka_herbal_ herbal medicine , I was cured from HSV2 , and the virus was completely gone from my body . The symptoms of the HSV2 virus is completely Gone .. so anyone who is having the virus should contact @dr_maduka_herbal_ to give you the best herbal medicine to cure..he cures all this illness , 1 ) Hepatitis 2 ) Diabetes 3 ) Thyroid 4 ) Herpes 5 ) Fibroids 6 ) Cancer 7 ) Arthritis 8 ) Lupus 9 ) HSV 1 & 2 10 ) Ringing ears Etc Follow Dr Abiola7 for more information thanks …

  4. All thanks to @dr_enosetale for helping me with his herbs to cure my ( HERPES VIRUS ) right now everything is fine thank God for everything. doctor @dr_enosetale you are the best i ever meet, he is real and can be trusted and also he is the best herbal doctor in African you can contact him for help : him can also cure
    { 1 } HIV And AIDS
    { 2 } HPV
    { 3 } Diabetes
    ( 4 } Hepatitis
    ( 5 ) Vitiligo
    ( 6 } Blood Cancer
    { 7 } Acid reflux
    { 8 ) STD
    { 9 } Fibroids
    { 10 } ALS
    { 11 } Thyroid
    { 12 } Blood pressure , And kinds of diseases . @dr_enosetale❤️

  5. I had a little blisters on my mouth and genital which I thought it was just normal , until my doctor told me it was HSV ( Herpes ) and it has no medical cure.I decided to try out natural stuff by giving a try to @dr_uze4 am so glad that I was able to cure my HSV2 ( Genital Herpes ) with his product . @dr_uze4

  6. I had a little blisters on my mouth and genital which I thought it was just normal, until my doctor told me it was HSV (Herpes) and it has no medical cure. I decided to try out natural stuff by giving a try to @dr_saropa Am  happy to report the treatment effectively treated and reversed my herpes all the symptoms stopped  am glad I was able to cure my HSV2 (Genital Herpes) with his herbal medicine for any health issues contact @dr_saropa for help

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