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簡単なコリアンダーライム手羽先の材料 2ポンド手羽先(ドラム缶と

簡単コリアンダーライム手羽先🐓 材料 2ポンド手羽先(ドラム缶と手羽先) 刻んだコリアンダー half カップ(葉と湯気もOK) 1/Four カップ + フレッシュライムジュース 大さじ 2(ライム約 Four 個) ニンニク 2 片 アボカド油 大さじ 2(エク​​ストラバージン オリーブオイルで代用可能) 1ケトフレンドリーチリパウダー 小さじ 塩 小さじ1/2 コショウ 小さじ1/2 カイエンペッパー小さじ1/4 (オプション) 作り方 鶏肉をマリネするには: コリアンダー、ライムジュース、ニンニク、アボカドオイル、チリパウダー、塩、コショウ、カイエンペッパーをフードプロセッサーに加え、均一になるまで混ぜます。スムーズ。 次に、手羽先を大きなビニール袋またはボウルに入れ、マリネを加えます。 袋の口を密閉するか、ボウルに蓋をして、30分〜4時間漬け込みます。 (オプション) 手羽先をマリネしている間に、マリネのレシピをもう半分作り、後で手羽先を浸すために取っておきます。 (このステップは完全にオプションですが、手羽先にとても風味が加わります!) 焼き方: オーブンを400度に予熱し、縁のあるベーキングパンの上に大きなワイヤーラックを置きます。 次に、ラックとパンにクッキングスプレーをスプレーします。 次に、翼をラックに置き、単一の層に広げます。 次に、パンをオーブンに入れて30〜35分間焼きます。 (羽根を裏返さないでください!) カリカリ感をさらに高めるには:焼き終わった羽根をさらに 2 ~ three 分間焼きます。 追加のライムウェッジと取っておいたディップソースを添えて、手羽先をすぐに提供します。

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14 Comments

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