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マグロのクルード、マンゴーと柑橘類のビネグレット添え! 。 まずは超フレッシュな2本からスタート、

マグロのクルード、マンゴーと柑橘類のビネグレット添え! 。 🐟 まず、超新鮮で高品質のマグロステーキ 2 枚を立方体に切ります。 ボウルに移し、脇に置きます。 次に、マンゴー半分(熟したばかりでまだ硬いものが必要です)の皮をむき、小さな正方形に切り、マグロを加えます。 🐟 次に、小さなボウルに注がれたライム1個とオレンジ1個半の果汁と、エクストラバージンオリーブオイル大さじ2と海塩フレークひとつまみを加えてビネグレットソースを作ります。 小さな泡立て器を使ってビネグレットソースを混ぜます。 ツナとマンゴーを加えて軽く混ぜ合わせます。 🐟 最後に、2 つの個別のプレートに分割します。 サラダの葉を数枚、オレンジの皮のスリザーをふりかけ(飾り用)、刻んだばかりのディルを少々、黒ゴマをひとつまみ加えます。 温かいご飯または冷たいご飯(私たちは冷たいものを食べました)とライムのスライス 2 個を添えてください。 クレジット: recipebreakout 。

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15 Comments

  1. My plan with trading is to make a full time job with it and like faith says, not a full time sitting in front of a screen, it’s having the life that you want so that you are in control of your life and at the moment, I’m basically a workaholic. I work all the time I have four children and to be able to see them and spend time with them, that’s my goal. That is what I plan for everyday: to be able to have the life I want and to control my own life. Universe options is a great journey, just jump on.you have got to write your goals down and review daily and work towards them and and if you have a problem talk to your coach and go forward with Mrs Linda as I highly recommend her to you @finance__with_linda

  2. I don’t really think that things will ever go better with us because I and my husband was having issues of money after we lost our Job, all our mind is how We can get the money to pay for our Bills and take care of our 2 kids and cat 🐈 until God made it possible for me to come across Mrs Linda here on instagram through someone testifying how he earn $51,077 from her platform. At first I was afraid she told me more about Bitcoin Investment and I find interest in it. I started with a bitcoin of $2,000 last week I have made myself $27,540 in seven days of trade @finance__with_linda
    #blackouttuesday #blackout2021

  3. I’m so happy I can at least afford to pay bills and also take good care of my family, all thanks to Linda Ainsley that has helped me a lot on my crypto trading account, I reinvested $1000 to my greatest surprise I got my profit on x8 roi without any additional fees I’m grateful indeed Mrs Linda investment platform accomplish my dreams without no stress and I got more then what I was supposed to have as my profit. For those of you finding it difficult in trading you can content them I believe they will be of great help @finance__with_linda
    #blackouttuesday #blackout2021

  4. To every problem there is a solution, only if you meet the right person. @dr.eweife1 .he has the solution to any physical or spiritual health problems. I was diagnosed with HSV 2 but after I used @dr.eweife1 I was completely cured.

  5. Do anybody know Linda ? I’m
    sharing this because I and my lovely family have been blessed with the help of Mrs Linda @finance__with_linda
    her guidance and techniques has help me achieved my dream. I earned $109,725 after investing 1BTC from her platform and bought new House where I and my family have been living today. To anyone reading this if you’re
    struggling and feeling down due to financial issues, I’ll advise you to contact her If you’ve any doubt kindly visit her page for clarification
    @finance__with_linda
    #blackouttuesday #blackout2021

  6. I have always understood the importance of investing, but between work, family and everything else on my plate, I just never had the time to research quality stock ideas on my own. There was one bad decision after another and I was getting tired of coming up short. Then a really great friend of mine told me about Linda. I signed up. I told myself I was really going to give it a shot so I could get the most out of the service and see if the service was as great as I heard. I started, And from there it really just didn’t take long at all for me to be completely on board. The service is Great! Thanks Linda, Keep up the good work!” @finance__with_linda

  7. @dr.eweife1 has really made me so much believe in him by getting me and my fiancee cured with from HSV2 with his herbal treatment. i really appreciate you @dr.eweife1 for bringing back happiness to our life again. Thank you so much, friends please kindly join me to thank him. You can also ask for help from @dr.eweife1

  8. I was diagnosis with Human
    papilloma virus (HPV) 1years ago and I ment a
    doctor he told me there is no cure. and I have
    taking some medication the warts multiplied
    when trying to removed them and it got me
    embarrass and pains, luckily few weeks ago I
    was recommend to @doctor_sikama for natural
    treatment after one week I got 100 % cure and
    all the warts and pains got disappeared, I
    sheared this post because it’s part of my life
    experience, encase anyone need speedy help
    about this cure he also cured.
    1) Herpes
    2) Diabetes
    3) Hepatitis
    4) shingles
    5) HSV1&2
    6) Cancer
    7) fibroids
    8) Lupus
    9) Arthritis

  9. Herpes has been one of the most significant virus in the US now,and its spreading really fast,and the government are only producing medical drugs that can suppress it but rather keep on eliminating the African herbal doctors who were able to discover a way to completely cure the virus…I’m delighted to be finally cured of herpes 2 after i applied @healer_obudu herbal medication for just three weeks, he also have herbal remedies for chronic illnesses!!!

  10. this comment is for you my dear, last year this time i was in the hospital because of my health problems but this year all thanks to God for using Dr Ediale herbs to heal me from my chronic illness today am giving thanks at home with my family ❤️ am really thankful @herbal_remedies247 for the love you showed me during my healing journey with your herbs.

  11. I don’t really think that things will ever go better with us because I and my husband was having issues of money after we lost our Job, all our mind is how We can get the money to pay for our Bills and take care of our 2 kids and cat 🐈 until God made it possible for me to come across Mrs Linda here on instagram through someone testifying how he earn $51,077 from her platform. At first I was afraid she told me more about Bitcoin Investment and I find interest in it. I started with a bitcoin of $2,000 last week I have made myself $27,540 in seven days of trade @finance__with_linda
    #blackouttuesday #blackout2021

  12. ♥️♥️Hi everyone, 8years ago my doctor told me I was diagnosed with HSV2. I was heart broken, However that same years i found a doctor called @healer_obudu who helped me to cured the virus with natural herbal treatment permanently. thanks to🙏 @healer_obudu for his natural herbal treatment that eliminated this virus out in my body forever. his contact through Instagram page. for any incurable virus THESE ARE THE DISEASES HE CURED 🙏🙏
    1) HERPES
    2)HIV/AIDS
    3) genitals wart
    4)CANCER
    5)EPILEPSY
    6)DIABETES
    7)GOUT
    8)CANCER CURE
    9) asthma
    10)RIGGING EARS
    11)Gout
    12) pregnancy
    13) Hepatitis ABC
    14) Weight loss
    15) asthma
    16) Lupus
    17) fibroids cure
    18) kidney stone

  13. I want to thank @doctor_sikma for
    the help he has rendered to me by getting Rid of my (HSV-2). I was Diagnosed in July by 2018 but after the usage of @doctor_sikama Herbal medicine, I was cured from (HSV-2) and the virus was completely gone from my body. The symptoms of the (HSV-2) virus is completely Gone. So anyone who is having the virus should contact @doctor_sikama to give you the herbal medicine to cure He cures all this illness,
    1 diabetes cure
    2 ringing ear
    3 herpes cure
    4 warts cure
    5 HPV
    6 cure Hiv
    7 Ovarian Cancer ♋️

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